3 Reasons to Add a Humidifier to Your Summer Self-Care Routine

While we always welcome a little fun in the sun, warm weather can be rough on your skin, your energy levels, and your general wellness. Adding a humidifier to your space this summer can help you not only create a comfortable indoor atmosphere, but also provide several benefits for your overall health, too.

Hydrate Your Skin

The first rule of flawless skin? Hydration, hydration, hydration. Especially when it’s warm out, proper hydration can help improve your skin’s elasticity.

While you can stay hydrated by regularly drinking water, your body can also absorb water from the air around you. Maintaining a level of 40–60% Relative Humidity in your space adds just enough moisture to the air to help give your skin the boost you need to help you feel your best.

Furthermore, if you suspect your current sunscreen isn’t helping your dry skin, look for a hydrating sunblock that will help keep your skin protected from UV rays as well as dryness. If you’re a fish out of water, you may also want to look for a brand that protects your skin against the drying effects of the chlorine in pool water.

Focus on Sleep

After spending a day in the sun, a good night’s sleep is a great way to help give your body the opportunity to heal and repair. However, dry air in your sleeping space can make sleep difficult and uncomfortable. Humidifiers put moisture back into your air so you (and your partner) can enjoy your beauty sleep.

De-Stress With Essential Oils

Sometimes, creating a carefree summer atmosphere is as simple as adding the right fragrance. More than just a pleasant scent, essential oils can have mood-boosting effects. Try mixing sweet orange and peppermint to help keep you focused during summertime projects or add a touch of chamomile and cedarwood to help create a relaxing space.

Care for Indoor Plants

Plants have pores on the underside of their leaves called stomata. When the air’s dry, these pores close to lock in moisture. If the dry air is not rectified, these pores will remain closed, and the plant will grow

brittle and wilt. A humidifier puts moisture back into the air and can help keep plants thriving throughout all seasons.